Build Plan Breakdown

Macronutrient Design Ratio For Build Plan

35% Calories from Protein - 25% Calories from Fat - 40% Calories from Carbohydrates

Approximate Meal Breakdown - 440-600 Calories per meal

Protein  Fat Carbs
39-52g  12-17g 44-60g

***Meals in this program are based off a 2100+ Calorie plan. Depending of number of meals selected, supplementation may be needed to meet caloric goal.