Get Lean Plan

Designed with just the right amount of protein and balanced fat & carb intake, this plan is best suited for clients looking to maintain or increase muscle while shredding body fat. Our lean plan keeps “good” fat intake high and carbs at just the right level to keep glucose stable. Fuel your metabolism without compromising your daily nutritional needs.

Macronutrient Design Ratio For Lean Plan- 

40% Calories from Protein - 30% Calories from Fat - 30% Calories from Carbohydrates

Approximate Meal Breakdown - 291-391 Calories per meal

Protein Fat Carbs
28-40g 9-13g 21-30g

***Meals in this program are based off a 1200-1400 Calorie plan. Depending of number of meals selected, supplementation may be needed to meet caloric goal.

If you choose to customize your plan and select your own meals, the menu selection link will be in your order confirmation email.

Don't see a meal plan to fit your needs or need help picking a plan? Email us at or call 678-940-3110 for assistance. 

Collections: Frontpage, Get Lean, Meal Plans

Type: Meal Plan

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