Designed with just the right amount of protein and balanced fat & carb intake, this plan is best suited for clients looking to maintain or increase muscle while shredding body fat. Our lean plan keeps “good” fat intake high and carbs at just the right level to keep glucose stable. Fuel your metabolism without compromising your daily nutritional needs.
Macronutrient Design Ratio For Lean Plan-
40% Calories from Protein - 30% Calories from Fat - 30% Calories from Carbohydrates
Approximate Meal Breakdown - 291-391 Calories per meal
***Meals in this program are based off a 1200-1400 Calorie plan. Depending of number of meals selected, supplementation may be needed to meet caloric goal.
If you choose to customize your plan and select your own meals, the menu selection link will be in your order confirmation email.
Designed without focusing on losing or gaining weight, this plan is best suited for clients who are simply looking to maintain a healthy lifestyle. Our... View full product details
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