Maintain Plan

Designed without focusing on losing or gaining weight, this plan is best suited for clients who are simply looking to maintain a healthy lifestyle. Our maintain plan is well balanced with the perfect ratio of macronutrients to meet daily needs.

Macronutrient Design Ratio For Maintain Plan-

35% Calories from Protein - 30% Calories from Fat - 35% Calories from Carbohydrates

Approximate Meal Breakdown - 354-454 Calories per meal

Protein Fat Carbs
31-40g 11-15g 31-40g

***Meals in this program are based off a 1600-1800 Calorie plan. Depending of number of meals selected, supplementation may be needed to meet caloric goal. 

If you choose to customize your plan and select your own meals, the menu selection link will be in your order confirmation email.

Don't see a meal plan to fit your needs or need help picking a plan? Email us at or call 678-940-3110 for assistance.

Collections: Frontpage, Maintenance, Meal Plans

Type: Meal Plan

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